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0}.punch-principles,.punch-techniques,.punch-recovery{grid-template-columns:repeat(3,1fr)}.punch-assessment{grid-template-columns:repeat(2,1fr)}.punch-principles article,.punch-techniques article,.punch-assessment article,.punch-recovery article,.punch-fit article{background:#fff;border:1px solid var(--line);padding:21px}.punch-principles b{font:18px Georgia,serif;color:var(--punch-teal)}.punch-guide h3{font-size:15px;margin:10px 0 8px;font-family:inherit;font-weight:700}.punch-guide article p{font-size:12px;line-height:1.8;margin:0}.punch-note,.punch-warning,.punch-video-note,.punch-risks,.punch-disclaimer{padding:20px 22px;background:var(--punch-mist);border-left:3px solid var(--punch-teal);color:#48606a;font-size:13px;line-height:1.9}.punch-note strong,.punch-note span{display:block}.punch-note strong{color:var(--ink);margin-bottom:4px}.punch-fit{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:28px 0}.punch-shape{height:72px;margin:-21px -21px 18px;background:#eaf3f2;position:relative;overflow:hidden}.punch-shape:before{content:'';position:absolute;left:50%;top:0;transform:translateX(-50%);border-left:23px solid transparent;border-right:23px solid transparent;border-top:62px solid #b9d7d4}.punch-box:before{width:48px;height:55px;border:0;background:#b9d7d4;clip-path:polygon(0 0,100% 0,85% 100%,15% 100%)}.punch-resistant:before{border-left-width:30px;border-right-width:30px;border-top-width:52px;top:8px}.punch-not{background:#fff;border:1px solid var(--line);padding:22px}.punch-not h3{margin-top:0}.punch-not div{display:flex;flex-wrap:wrap;gap:8px}.punch-not span{padding:8px 10px;border:1px solid #d8e7e7;color:#566d78;font-size:12px}.punch-tint{background:var(--punch-mist);margin-left:-30px;margin-right:-30px;padding-left:30px!important;padding-right:30px!important}.punch-techniques article{border-top:3px solid var(--punch-teal)}.punch-techniques span,.punch-recovery 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8px}.punch-video-placeholder p{color:#d6e2e9;font-size:12px;max-width:520px;line-height:1.8;margin:0}.punch-video-placeholder span{font-size:10px;color:#8fb1c4;margin-top:14px}.punch-video-note{margin-top:14px}.punch-video-note strong{color:var(--ink)}.punch-video-note p{margin-bottom:0}.punch-risks{margin-top:20px;background:#fff}.punch-risks h3{margin-top:0}.punch-risks p:last-child{margin-bottom:0}.punch-faq details{background:#fff;border-top:1px solid var(--line)}.punch-faq details:last-child{border-bottom:1px solid var(--line)}.punch-faq summary{cursor:pointer;padding:17px 36px 17px 4px;font-size:14px;font-weight:700;position:relative;list-style:none}.punch-faq summary::-webkit-details-marker{display:none}.punch-faq summary:after{content:'＋';position:absolute;right:5px;color:var(--punch-teal)}.punch-faq details[open] summary:after{content:'－'}.punch-faq details p{margin:0;padding:0 34px 17px 4px;font-size:13px}.punch-disclaimer{margin-top:0}.punch-disclaimer p{margin:5px 0 0;font-size:12px}@media(max-width:800px){.punch-principles,.punch-techniques,.punch-fit,.punch-recovery{grid-template-columns:1fr}.punch-assessment{grid-template-columns:1fr}.punch-tint{margin-left:-16px;margin-right:-16px;padding-left:16px!important;padding-right:16px!important}.punch-section{scroll-margin-top:92px}.punch-shape{height:58px}}@media(max-width:560px){.punch-jump{margin-bottom:30px;padding:12px;gap:6px}.punch-jump a{flex:1 0 30%;text-align:center;padding:7px 4px}.punch-section{padding-bottom:42px}.punch-section+.punch-section{padding-top:40px}.punch-section h2{font-size:27px}.punch-lead{font-size:14px!important}.punch-principles article,.punch-techniques article,.punch-assessment article,.punch-recovery article,.punch-fit article{padding:18px}.punch-shape{margin:-18px -18px 16px}.punch-process li{grid-template-columns:38px 1fr}.punch-video-placeholder{min-height:250px;padding:26px 18px}}
.punch-video-player{margin:22px 0 0;background:#102e4e;border:1px solid #0e2945}.punch-video-player video{display:block;width:100%;max-height:70vh;background:#081d31}.punch-video-player figcaption{padding:12px 16px;color:#d6e2e9;font-size:11px;text-align:center}@media(max-width:560px){.punch-video-player video{max-height:60vh}}